Covid-19, is it still affecting you?
For many of us Covid-19 pandemic was the most stressful time of our lives. Is it really over or are there remnants still affecting our wellbeing?
Stress - Why and what it does to us
Stress is our body’s response, real or perceived, to being threatened or under pressure. This is heightened when we are in a situation that we feel we cannot manage or control.
What happens to our body and mind with different stresses if we do not acknowledge them and try to reducing them in our lives.